Synopsis
A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY
Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.
In The Complete Guide to Memory , renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.
Learn how to boost your memory through techniques like:
- Mind mapping and making lists.
- Reading more novels than non-fiction.
-'Chunking' several pieces of information together to make them easier to remember.
- Choosing manual methods over technological solutions like phones and GPS.
Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.
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The Complete Guide to Memory: The Science of Strengthening Your Mind
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Penguin Life 02/b /09 F, 2023
ISBN 10: 0241635284
ISBN 13: 9780241635285
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Hardcover. Condition: As New. Leichte Kratzer / Abnutzungen / Druckstellen. In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. The Complete Guide to Memory shows you- - How memories form - The different kinds of memory - The mind-body connection - How to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten information Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger. Seller Inventory # 71ebd33b-de24-4958-93f0-15af4947c58d
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