Synopsis
Transform your life by transforming your mind-explore the science of neuroplasticity in this groundbreaking book by neuroscientist and internet sensation Nicole Vignola, who guides you on how to reshape your brain for optimal mental well-being.
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Rewire
ISBN 10: 0241661838
ISBN 13: 9780241661833
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Rewire
ISBN 10: 0241661838
ISBN 13: 9780241661833
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Rewire (Hardcover)
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Penguin Books Ltd, London, 2024
ISBN 10: 0241661838
ISBN 13: 9780241661833
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Hardcover. Condition: new. Hardcover. Your very own neuro-toolkit for a good life. Change your mind to change your life.Do you fixate on a particular narrative about yourself that you wish you could change?Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241661833
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Rewire
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Hardback. Condition: New. YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person' Dr Alex George'Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read' Roxie Nafousi, Sunday Times bestselling author of Manifest----Are you stuck in a self-sabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it's just too hard, or too late, to change?If any of this sounds familiar, don't worry - it's not you, it's your brain.Rewire is your personal guide to:· Understanding the neuroscience of your behaviour· Why you are subconsciously programmed to repeat certain habits· How you can change or boost any type of behaviourIn clear language, Nicole demystifies:· The science of breaking bad habits and how to make good ones· The principles of neuroplasticity· Neurohack methods for changing behavioural patternsNicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story. Seller Inventory # LU-9780241661833
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Rewire: The Neuroscience of a Good Life
ISBN 10: 0241661838
ISBN 13: 9780241661833
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Rewire: The Neuroscience of a Good Life
ISBN 10: 0241661838
ISBN 13: 9780241661833
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Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
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Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
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Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
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Condition: Brand New. 352 pages. 5.71x1.18x8.82 inches. In Stock. Seller Inventory # __0241661838
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