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Change your mind to change your life
Are you stuck in a habit of believing that you are not good enough?
Do you fixate on a particular narrative about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing.
Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.
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Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
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REWIRE
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Rewire : Break the Cycle, Alter Your Thoughts and Create Lasting Change
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Sourcebooks Casablanca Mai 2024, 2024
ISBN 10: 0241661846
ISBN 13: 9780241661840
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Taschenbuch. Condition: Neu. Neuware - YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person' Dr Alex George'Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read' Roxie Nafousi, Sunday Times bestselling author of Manifest----Are you stuck in a self-sabotaging habit Do you fixate on a particular story about yourself that you wish you could change Are negative beliefs holding you back from reaching your fullest potential Do you sometimes feel like it's just too hard, or too late, to change If any of this sounds familiar, don't worry - it's not you, it's your brain.Rewire is your personal guide to: Understanding the neuroscience of your behaviour Why you are subconsciously programmed to repeat certain habits How you can change or boost any type of behaviourIn clear language, Nicole demystifies: The science of breaking bad habits and how to make good ones The principles of neuroplasticity Neurohack methods for changing behavioural patternsNicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story. Seller Inventory # 9780241661840
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