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Change your mind to change your life
Are you stuck in a habit of believing that you are not good enough?
Do you fixate on a particular narrative about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing.
Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.
If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.
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Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
Seller: Majestic Books, Hounslow, United Kingdom
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Rewire (Paperback)
Published by
Penguin Books Ltd, London, 2024
ISBN 10: 0241661846
ISBN 13: 9780241661840
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Seller: Grand Eagle Retail, Mason, OH, U.S.A.
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Paperback. Condition: new. Paperback. Your very own neuro-toolkit for a good life. Change your mind to change your life.Do you fixate on a particular narrative about yourself that you wish you could change?Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241661840
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Rewire
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Rewire
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Rewire
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Michael Joseph (5/2024), 2024
ISBN 10: 0241661846
ISBN 13: 9780241661840
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Condition: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9780241661840. Seller Inventory # SVALIVCN-9780241661840
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Rewire (Paperback)
Published by
Penguin Books Ltd, London, 2024
ISBN 10: 0241661846
ISBN 13: 9780241661840
New
Paperback
Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Your very own neuro-toolkit for a good life. Change your mind to change your life.Do you fixate on a particular narrative about yourself that you wish you could change?Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780241661840
Quantity: 1 available
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Rewire
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Rewire (Paperback)
Published by
Penguin Books Ltd, London, 2024
ISBN 10: 0241661846
ISBN 13: 9780241661840
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Your very own neuro-toolkit for a good life. Change your mind to change your life.Do you fixate on a particular narrative about yourself that you wish you could change?Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780241661840
Quantity: 1 available