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The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller - Hardcover
Synopsis
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
*Sunday Times Bestseller - July 2024
"synopsis" may belong to another edition of this title.
- PublisherDK
- Publication date2024
- ISBN 10 024166876X
- ISBN 13 9780241668764
- BindingHardcover
- LanguageEnglish
- Number of pages224
- Rating
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The Science of Plant-based Nutrition (Hardcover)
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Dorling Kindersley Ltd, London, 2024
ISBN 10: 024166876X
ISBN 13: 9780241668764
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Hardcover. Condition: new. Hardcover. Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, debunking diet myths, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 plants and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, which oil you should use, which cooking method is healthiest, and plant based processed foods - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits. An accessible guide to plant-based nutrition from the Sunday Times best-selling author Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241668764
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