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How to be You: The Practical Guide to Living with a Neurodivergent Brain from the author of UNMASKED
Published by
Penguin Books Ltd, United Kingdom, London, 2024
ISBN 10: 0241710375
ISBN 13: 9780241710371
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The feel-good book packed with practical tips, hacks and habits to learn how to work with your neurodivergent brain, not against it - from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. The book truly changed my life a must read for newly diagnosed neurodivergent people! 5-star reader review Following on from her acclaimed book, unmasked, autistic and ADHD creator, writer and consultant Ellie Middleton returns with the empowering and practical guide to break free from expectation and be more you. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation. Written in easy-to-read, bite-sized chunks whizzy brains like hers, Ellie shares 40 simple tips for readers to try out, including: Creating a launch pad to remember the essentials when you leave the house Drawing a car park of ideas to help visualise your thoughts and manage impulse control The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isnt another journal or planner that claims to organize your entire life (Ellie is the first to admit that she doesnt have things under control 100% of the time). This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we should do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU. Praise for Ellie Middleton and How to Be You: 'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, bestselling author of Your Child is Not Broken 'I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind' Daisy Buchanan, author of Insatiable and Careering Reassuring, liberating and empowering Emma Reed Turrell, psychotherapist and author of Please Yourself An excellent antidote to all the shoulds that neurodivergent people get from society 5-star reader review Massively validating and educational 5-star reader review Inspiring and insightful 5-star reader review A book that everyone should read 5-star reader review. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013950596
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How to be You: Say Goodbye to Should, Would and Could So That You Can
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. How to be You: Say Goodbye to Should, Would and Could So That You Can This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780241710371
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How To Be You
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 47811221
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How To Be You
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 47811221-n
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How to be You
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. The feel-good book packed with practical tips, hacks and habits to learn how to work with your neurodivergent brain, not against it - from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. 'The book truly changed my life. a must read for newly diagnosed neurodivergent people!' 5-star reader review Following on from her acclaimed book, unmasked, autistic and ADHD creator, writer and consultant Ellie Middleton returns with the empowering and practical guide to break free from expectation and be more you. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation. Written in easy-to-read, bite-sized chunks whizzy brains like hers, Ellie shares 40 simple tips for readers to try out, including:· Creating a launch pad to remember the essentials when you leave the house· Drawing a car park of ideas to help visualise your thoughts and manage impulse control· The 5, 4, 3, 2, 1 mindfulness technique to prevent spiralling and regulate emotions· Breaking up each day into Four Quadrants to approach every day with more flexibilityThis isn't another journal or planner that claims to organize your entire life (Ellie is the first to admit that she doesn't have things under control 100% of the time). This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we 'should' do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU. Praise for Ellie Middleton and How to Be You: 'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, bestselling author of Your Child is Not Broken 'I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind' Daisy Buchanan, author of Insatiable and Careering 'Reassuring, liberating and empowering' Emma Reed Turrell, psychotherapist and author of Please Yourself 'An excellent antidote to all the 'shoulds' that neurodivergent people get from society' 5-star reader review 'Massively validating and educational' 5-star reader review 'Inspiring and insightful' 5-star reader review 'A book that everyone should read' 5-star reader review. Seller Inventory # LU-9780241710371
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How to be You: Say Goodbye to Should, Would and Could So That You Can
Seller: Chiron Media, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9780241710371
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How to be You (Paperback)
Published by
Penguin Books Ltd, London, 2024
ISBN 10: 0241710375
ISBN 13: 9780241710371
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED.The feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED.Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it.In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares simple tips for readers to try out.This isn't another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn't have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking).Instead, Ellie reveals why society tells us that we 'should' do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241710371
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How to be You
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # DB-9780241710371
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How to be You: Say Goodbye to Should, Would and Could So That You Can
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780241710371
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How to be You: Say Goodbye to Should, Would and Could So That You Can
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 396382004
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