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Walk (Hardcover)
Published by
Penguin Books Ltd, London, 2026
ISBN 10: 0241754011
ISBN 13: 9780241754016
New
Hardcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: new. Hardcover. A myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health expertsWalking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity and social connection - make it a vital component of human existence, one that is as essential as breathing and sleeping.In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines: revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical - and mental - health, from the ground up. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241754016
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Walk
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. 'Fascinating, a fantastic read. the whole book is a message of hope' Rangan Chatterjee 'Amazing. it makes you feel good today and will help you live longer tomorrow' Chris EvansA myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health experts Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity and social connection - make it a vital component of human existence, one that is as essential as breathing and sleeping.In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines: revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical - and mental - health, from the ground up. Seller Inventory # LU-9780241754016
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Walk
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780241754016
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Walk
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # V9780241754016
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Walk: Your Life Depends On It
ISBN 10: 0241754011
ISBN 13: 9780241754016
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Hardcover
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # 408735833
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Walk
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # V9780241754016
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Walk
ISBN 10: 0241754011
ISBN 13: 9780241754016
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Hardcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 50875066-n
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Walk: Your Life Depends On It
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Brand New. 352 pages. 6.46x1.22x9.53 inches. In Stock. Seller Inventory # __0241754011
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Walk
ISBN 10: 0241754011
ISBN 13: 9780241754016
Used
Hardcover
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 50875066
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Walk: Your Life Depends On It
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: New. New copy - Usually dispatched within 3 working days. Seller Inventory # B9780241754016
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