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Synopsis
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION
''This is a book that really can change your life'' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution
Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice.
Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.
Whether you''re a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now.
''A happy synthesis of the authors'' remarkable careers.'' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners
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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # rev4454794102
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The Science of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
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The Science of Meditation: How to Change Your Brain@@ Mind and Body
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Science of Meditation : How to Change Your Brain, Mind and Body
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The Science of Meditation (Paperback)
Published by
Penguin Books Ltd, London, 2018
ISBN 10: 0241975697
ISBN 13: 9780241975695
New
Paperback
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Paperback. Condition: new. Paperback. A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241975695
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The Science of Meditation : How to Change Your Brain, Mind and Body
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The Science of Meditation
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Paperback. Condition: New. DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep RevolutionMeditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry.Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. 'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners. Seller Inventory # LU-9780241975695
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The Science of Meditation (Lead Title)
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Science of Meditation : How to Change Your Brain, Mind and Body
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The Science of Meditation: How to Change Your Brain, Mind and Body
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