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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance - Softcover
- PublisherThe MIT Press
- Publication date2023
- ISBN 10 0262545985
- ISBN 13 9780262545983
- BindingPaperback
- LanguageEnglish
- Number of pages248
- Rating
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
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paperback. Condition: As New. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Seller Inventory # PB-MIT-LN-0262545985
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
Seller: Bellwetherbooks, McKeesport, PA, U.S.A.
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paperback. Condition: As New. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Seller Inventory # MIT-PB-LN-0262545985
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
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Intermittent Fasting Revolution : The Science of Optimizing Health and Enhancing Performance
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TheIntermittentFastingRevolution Format: Paperback
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Intermittent Fasting Revolution : The Science of Optimizing Health and Enhancing Performance
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The Intermittent Fasting Revolution (Paperback)
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Paperback. Condition: new. Paperback. Most of us eat three meals a day with a smattering of snacks because we think that's the normal, healthy way to eat. This book shows why that's not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal-and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.Intermittent fasting is not the latest fad diet; it doesn't dictate food choice or quantity. It doesn't make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone.Mattson-whose pioneering research uncovered the ways that the brain responds to fasting and exercise-explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer's, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.Most of us eat three meals a day with a smattering of snacks because we think that's the normal, healthy way to eat. This book shows why that's not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal-and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.Intermittent fasting is not the latest fad diet; it doesn't dictate food choice or quantity. It doesn't make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone.Mattson-whose pioneering research uncovered the ways that the brain responds to fasting and exercise-explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer's, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians. How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780262545983
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The Intermittent Fasting Revolution
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # H9-9780262545983
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