The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance - Softcover
Synopsis
NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.
Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can:
• Enhance our ability to cope with stress by making cells more resilient
• Improve mental and physical performance
• Slow aging and reduce the risk of diseases like obesity, Alzheimer’s, and diabetes
Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation; it’s not just the latest fad diet for weight loss. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
"synopsis" may belong to another edition of this title.
About the Author
Mark P. Mattson, currently Adjunct Professor of Neuroscience at Johns Hopkins University, was previously Chief of the Laboratory of Neurosciences at the National Institute on Aging in Baltimore.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for The Intermittent Fasting Revolution: The Science of...
Seller Image
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping ā" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.0262545985.G
Stock Image
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
Seller: Bellwetherbooks, McKeesport, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Very Good Condition - May show some limited signs of wear and may have a remainder mark. Pages and dust cover are intact and not marred by notes or highlighting. Seller Inventory # mon0000001745
Seller Image
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.0262545985.G
Stock Image
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
Seller: A1AMedia, Saint Augustine, FL, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Minor wear SH. Seller Inventory # 179490
Stock Image
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
Seller: Bellwetherbooks, McKeesport, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Seller Inventory # 455614
Stock Image
The Intermittent Fasting Revolution : The Science of Optimizing Health and Enhancing Performance
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 54618334-6
Stock Image
The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fine. Seller Inventory # mon0003758714
Seller Image
Intermittent Fasting Revolution : The Science of Optimizing Health and Enhancing Performance
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 44616011-n
Stock Image
The Intermittent Fasting Revolution The Science of Optimizing Health and Enhancing Performance
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9780262545983
Seller Image
The Intermittent Fasting Revolution
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. NOT JUST FOR WEIGHT LOSS: A neuroscientist explores the science and history of intermittent fasting, revealing the wide-ranging mental and physical benefits of this time-tested eating pattern.Most of us eat 3 meals a day with a smattering of snacks because we think that's the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal-and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us. He describes the specific ways intermittent fasting can: . Enhance our ability to cope with stress by making cells more resilient. Improve mental and physical performance. Slow aging and reduce the risk of diseases like obesity, Alzheimer's, and diabetesMattson-whose pioneering research uncovered the ways that the brain responds to fasting and exercise-explains how thriving while fasting became an evolutionary adaptation; it's not just the latest fad diet for weight loss. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians. Seller Inventory # LU-9780262545983