The Light Jewish Cookbook: Recipes from Around the World for Weight Loss and Health - Softcover

Jouffa, Sylvie; De Ribes, Annich Champetier

9780285638419: The Light Jewish Cookbook: Recipes from Around the World for Weight Loss and Health

Softcover

ISBN 10: 0285638416 ISBN 13: 9780285638419

Publisher: Souvenir Press, 2009

Offering 120 delicious Jewish recipes from both the Ashkenazi and Sephardic traditions, this cookbook follows the laws of kashrut while reinventing traditional meals that are low in fat but still taste great. Going beyond classic dishes such as beef blintzes, this multicultural guide will inspire cooks with exotic foods from Europe, North Africa, and even India. With a kosher approach that emphasizes balance in meal selection, this collection's nutrition tips and accompanying course suggestions encourage weight loss in a positive way. Savory holiday servings also help ensure healthy eating during Rosh Hashanah, Yom Kippur, and Hanukkah, among other Jewish holidays.

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About the Author:

Sylvie Jouffa is the author of The World Book of Jewish Cookery. Annick Champetier de Ribes is the director of dietetics at the Hopital du Perpetual-Secours in France.

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