The FitMama™ Method: The Complete Guide to Confidence and Fitness for Birth - Softcover

Behenna, Marie

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9780285640863: The FitMama™ Method: The Complete Guide to Confidence and Fitness for Birth
Softcover
ISBN 10: 0285640860 ISBN 13: 9780285640863
Publisher: Souvenir Press, 2012

Synopsis

Providing expectant mothers with expert advice on exercise, diet, and overall health, this accessible guide reveals the unique FitMama method, a program that ensures a calm and confident approach to the delivery experience. Acknowledging that labor can take as much effort as running a marathon, this handbook helps women stay fit and focused during pregnancy, promising them the mental and physical preparation they require. Core and stability exercises are offered, and straightforward explanations of how the body changes through pregnancy and birth are included. Avoiding an overwhelming use of scientific terms, the book utilizes an empowering approach for every woman, providing them with the knowledge to cope with the challenge of childbirth while smoothing the way for a full recovery afterwards. Tips from the hundreds of mothers who have already given birth using the FitMama method are also featured.

"synopsis" may belong to another edition of this title.

About the Author

Marie Behenna is a personal trainer with more than 20 years of experience. She is the founder of FitMama™, which specializes in antenatal fitness classes designed to make the experience of labor easier. She has written for Prima Baby magazine.

"About this title" may belong to another edition of this title.

Publisher
Souvenir Press
Publication date
2012
Language
English
ISBN 10 
0285640860
ISBN 13 
9780285640863
Binding
Paperback
Edition number
1
Number of pages
224
Rating
  • 3.40 out of 5 stars
    5 ratings by Goodreads