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Brealey, Erica Ten Minute Stress Relief ISBN 13: 9780304354856

Ten Minute Stress Relief - Softcover

Brealey, Erica

 
9780304354856: Ten Minute Stress Relief
Softcover
ISBN 10: 0304354856 ISBN 13: 9780304354856
Publisher: UNKNO, 2002
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In only 10 minutes or less, you can fight off a stressful day before it starts--or make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a meeting or a traffic jam. Relax the face, shoulders, and back with yoga-based exercise sequences and fingertip massages. Some techniques take no time at all: just shift your posture to alleviate pressure instantly or change the subject for an immediate attitude adjustment.

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  • PublisherUNKNO
  • Publication date2002
  • ISBN 10 0304354856
  • ISBN 13 9780304354856
  • BindingPaperback
  • Number of pages128
  • Rating

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9780753707364: Ten Minute Stress Relief

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ISBN 10:  0753707365 ISBN 13:  9780753707364
Publisher: Bounty Books, 2003
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Brealey, Erica
Published by UNKNO (2002)
ISBN 10: 0304354856 ISBN 13: 9780304354856
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