The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger - Hardcover

Merrell, Woodson

Hardcover

ISBN 10: 030735671X ISBN 13: 9780307356710

Publisher: Random House of Canada Ltd, 2008

Synopsis

Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. The Source shows us how to “power up” our minds, bodies and spirits with this clinically proven, revolutionary program.
Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for The Source, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.

About this title

Review

"Woody helped teach me integrative medicine, but I still took copious notes on his sensational 21-day program. Follow his 6 simple steps for healing your energy and you could feel more alive than ever before." -- Mehmet C. Oz, M.D., coauthor of "You: Staying Young" and "You: On a Diet"

""The Source" is a must-read for anyone that wants to take their health and well-being to the next level. Dr. Merrell's focus on emotional fitness, dietary discipline, and exercise demonstrates that creating a balanced lifestyle isn't just about your health--it's about creating the foundation of a truly fulfilled and vital life." -- Anthony Robbins, author of "Awaken the Giant Within" and "Unlimited Power"

"Woody Merrell, M.D., is the doctor of the future. And "The Source" is packed with exciting, health-enhancing secrets that you begin using immediately. Great stuff!" -- Christiane Northrup, M.D., author of "The Wisdom of Menopause" and "Women's Bodies, Women's Wisdom"

"If you want to become healthier and also to transform your life, this book is for you. Dr. Woodson Merrell, one of America's leading pioneers in integrative medicine, is an utterly trustworthy guide. "The Source" is a rich resource -- good medicine, good science, and good sense." -- Larry Dossey, M.D., author of "Healing Words" and "Reinventing Medicine"

"In today's world, there are countless doctors that are specialists, but Woody really treats the patient first; not only the disease. His unique ability to bring together Eastern and Western philosophy creates what I call a whole healing, which is for the mind, body, and spirit. This book will open the door to understanding that we all deserve optimum health and how to achieve it." -- Donna Karan

"I read this entire book in one sitting! I found I just didn't want to put it down. It really is a compelling read. Dr. Merrell's book reminds me why it's important to take care of our whole selves. The 21-Day Program is such a simple and empowering way to reconnect with your own source. I'm so thankful that Dr. Merrell put his wisdom into a book that I can refer to again and again." -- Cindy Crawford

"My old friend, Dr. Woodson Merrell, has written this fine book sharing the important and skillful strategies he's learned and developed in his 15 years at the forefront of integrative medicine. He's been an enormous help to me and many of my friends, and I'm sure he will be helpful to many others. Give this book a try." -- Richard Gere

About the Author

Woodson Merrell, m.d., is one of North America’s pre-eminent Integrative Medicine physicians. He is Chairman of the Department of Integrative Medicine at Beth Israel Medical Center, Manhattan campus of Albert Einstein College of Medicine. He lives in New York City.

Edition details

• Publisher: Random House of Canada Ltd
• Publication date: 2008
• ISBN 10: 030735671X
• ISBN 13: 9780307356710
• Binding: Hardcover
• Language: English
• Number of pages: 400