Move into Life: The Nine Essentials for Lifelong Vitality - Hardcover

Baniel, Anat

Hardcover

ISBN 10: 0307395294 ISBN 13: 9780307395290

Publisher: Harmony, 2009

Synopsis

Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains?

With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition.

Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.

In Move Into Life, you’ll:
· Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation
· Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality
· Discover why and how these methods work
· Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality

Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.

About this title

From the Author:

Why did Anat Baniel write this book?"I wrote this book because I experience on a daily basis in my practice, with both adults and children, the enormous power of effectively communicating with the brain."We now know that the brain can form new connections at any time, but it needs the right conditions in order to do so. The Nine Essentials give the brain the conditions to wake it up and start restructuring itself, creating new possibilities.Anyone can benefit from the Nine Essentials, which is another reason why Anat wrote this bestselling book Move Into Life. "You can begin applying the essentials as you read about them and begin experiencing changes right away."Through Anat Baniel's detailed and caring guidance, you'll discover how to achieve vitality and a sense of new aliveness that you may have not experienced since your childhood. Anat reveals not only how to overcome present aches, pains, and limitations but how to attain greater flexibility, energy, strength, mental clarity, and creativity--no matter what your age or present physical condition!

About the Author:

ANAT BANIEL is the director of the Anat Baniel Method Center in San Rafael, California. A clinical psychologist and dancer, she worked closely with Dr. Moshe Feldenkrais for more than fifteen years and has helped thousands of people–from five days old to ninety years of age; from high-performance athletes, businesspeople, scientists, and musicians to people worn down by daily stress or aches and pains and those seeking greater joy in their lives–move beyond limitations and achieve greater energy, strength, and success.

Visit the author at www.AnatBanielMethod.com.

About this edition

• Publisher: Harmony
• Publication date: 2009
• ISBN 10: 0307395294
• ISBN 13: 9780307395290
• Binding: Hardcover
• Edition number: 1
• Number of pages: 320