"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk0307985938xvz189zvxnew
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-0307985938-new
Book Description Condition: New. Seller Inventory # 13399526-n
Book Description Paperback. Condition: new. Paperback. Barefoot running promotes proper form and restores the natural connection to the earth that shoes inhibit. With a foreword by Danny Dreyer, bestselling author of ChiRunning, this originally self-published book is both an inspiration and a practical how-to. Full of tips and tools for going bare, this is the essential handbook for embracing this revolutionary technique.How could something we have for free-our bare feet-be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways.When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience.Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you'll tread lightly and freely, hearing only the earth's symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780307985934
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0307985938
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0307985938
Book Description Condition: New. Seller Inventory # I-9780307985934
Book Description Soft Cover. Condition: new. Seller Inventory # 9780307985934
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0307985938
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0307985938