Items related to Escape Your Weight: How to Win at Weight Loss
The Escape Your Weight Quiz---which of these statements best describes you?
1. I'm willing to watch what I eat very carefully, but I exercise as little as possible.
2. I'm willing to make moderate changes to my diet and exercise 3 to 5 days a week.
3. I'm willing to exercise almost every day, but I will only change my eating slightly.
Depending on your answer, Edward Jackowski has a simple and guaranteed weight-loss and fitness plan designed just for you. Let one of the top fitness experts in the country help you get in to better shape than you ever dreamed possible. Then get ready to Escape Your Weight!
1. I'm willing to watch what I eat very carefully, but I exercise as little as possible.
2. I'm willing to make moderate changes to my diet and exercise 3 to 5 days a week.
3. I'm willing to exercise almost every day, but I will only change my eating slightly.
Depending on your answer, Edward Jackowski has a simple and guaranteed weight-loss and fitness plan designed just for you. Let one of the top fitness experts in the country help you get in to better shape than you ever dreamed possible. Then get ready to Escape Your Weight!
"synopsis" may belong to another edition of this title.
From the Inside Flap:
World Famous fitness expert Edward Jackowski rocked the fitness world with Escape Your Shape, now he shares his all-new ground-breaking weight-loss program
For almost twenty years, Edward Jackowski, Ph.D. has been helping people escape their weight. As found and CEO of Exude, one of the nation's largest and most successful one-on-one motivational fitness companies, he offers totally original fitness plans. Whether you are a man or a woman, fat or thin, old or young, active or a couch-potato, Escape Your Weight gives you the kick in the pants to:
--Lose weight without giving up your favorite food groups
--Use your own likes and dislikes to melt those pounds away
--Select the plan designed for whether you are better at dieting, better at excercising, or like to do both
--Avoid wasting time and energy on work-outs that don't work
--Lose those last ten pounds
--Find out which fitness "facts" are just not true.
Let one of the top fitness experts in the country help you escape your weight and get you in better shape than you've ever dreamed possible.
From the Back Cover:
For almost twenty years, Edward Jackowski, Ph.D. has been helping people escape their weight. As found and CEO of Exude, one of the nation's largest and most successful one-on-one motivational fitness companies, he offers totally original fitness plans. Whether you are a man or a woman, fat or thin, old or young, active or a couch-potato, Escape Your Weight gives you the kick in the pants to:
--Lose weight without giving up your favorite food groups
--Use your own likes and dislikes to melt those pounds away
--Select the plan designed for whether you are better at dieting, better at excercising, or like to do both
--Avoid wasting time and energy on work-outs that don't work
--Lose those last ten pounds
--Find out which fitness "facts" are just not true.
Let one of the top fitness experts in the country help you escape your weight and get you in better shape than you've ever dreamed possible.
Praise for Edward Jackowski
"Edward Jackowski's weight-loss program is one of the best in the country today."
- Fox News Channel
"Want results? Edward's programs are focused, no-nonsense and results oriented."
- Woman's Day Magazine
"I never realized how much time I was wasting at the gym until I started Edward Jackowski's program. This is the man Donald Trump took Miss Universe to see after she "bulked up" from eating and excercising improperly."
- New York Magazine
"Edward knows his stuff. He's the guy fitness journalists call for workout advice."
- Fitness
"Edward Jackowski disputes almost everything you've heard about working out. But the truth is--his programs work, we've tried them."
- Playboy
"Edward Jackowski's weight-loss program is one of the best in the country today."
- Fox News Channel
"Want results? Edward's programs are focused, no-nonsense and results oriented."
- Woman's Day Magazine
"I never realized how much time I was wasting at the gym until I started Edward Jackowski's program. This is the man Donald Trump took Miss Universe to see after she "bulked up" from eating and excercising improperly."
- New York Magazine
"Edward knows his stuff. He's the guy fitness journalists call for workout advice."
- Fitness
"Edward Jackowski disputes almost everything you've heard about working out. But the truth is--his programs work, we've tried them."
- Playboy
"About this title" may belong to another edition of this title.
- PublisherSt. Martin's Griffin
- Publication date2005
- ISBN 10 0312312008
- ISBN 13 9780312312008
- BindingPaperback
- Number of pages352
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Escape Your Weight: How to Win at Weight Loss
Published by
St. Martin's Griffin
(2005)
ISBN 10: 0312312008
ISBN 13: 9780312312008
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Escape Your Weight: How to Win at Weight Loss
Published by
St. Martin's Griffin
(2005)
ISBN 10: 0312312008
ISBN 13: 9780312312008
Used
Paperback
Quantity: 1
Seller:
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.5. Seller Inventory # G0312312008I3N00
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Stock Image
Escape Your Weight: How to Win at Weight Loss
Published by
St. Martin's Griffin
(2005)
ISBN 10: 0312312008
ISBN 13: 9780312312008
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.5. Seller Inventory # G0312312008I5N00
Buy Used
US$ 20.58
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