How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great - Softcover

Klauer M.D., Dr. Jana

Softcover

ISBN 10: 0312340397 ISBN 13: 9780312340391

Publisher: St. Martin's Griffin, 2006

Synopsis

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes:

--Meal plans high in protein, omega-3 fats and complex carbohydrates
--Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time
--A morning exercise program as an adjunct to eating
--The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes
--How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

About this title

From the Inside Flap:

One of New York’s top weight control doctors finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science, and proved by the success of client after client, Dr. Jana Klauer’s diet is the key to how successful, rich and busy modern men and women get it off and keep it off. 
Begin with Dr. Klauer’s Non-Negotiables:
 
--eat high-quality protein at every meal
--say yes to complex carbohydrates
--take in calcium, through dairy products; it’s essential to boost metabolism
--eliminate all processed food
--exercise every day
 
Then add simple mind-set changes such as Dr. Klauer’s Stop! Watch! method of craving control. Train yourself to eat best-quality, nutrient-rich foods—such as smoked salmon, Greek yogurt and Omega-3 eggs--at every meal. And learn how to eat at fabulous restaurants—for business or pleasure—and keep losing weight.
 
HOW THE RICH GET THIN features wonderful recipes—including the low-cal dessert Le Socialite—and a glimpse of the Park Avenue Mindset that allows Dr. Klauer’s clients to stay lean and healthy for life.
 

About the Author:

JANA KLAUER, M.D. is a weight reduction physician in private practice in Manhattan. She is also a research fellow at the New York Obesity Research Center of St. Luke's-Roosevelt Hospital and is actively involved in clinical research on obesity. She lives in New York City.

About this edition

• Publisher: St. Martin's Griffin
• Publication date: 2006
• ISBN 10: 0312340397
• ISBN 13: 9780312340391
• Binding: Paperback
• Edition number: 1
• Number of pages: 288