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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library) - Softcover
Synopsis
THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL
· A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements
· A complete "TLC" plan for lowering cholesterol―Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements
· Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options
· Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go―no matter how busy you are!
"synopsis" may belong to another edition of this title.
About the Author
Mary Mihaly is the author of several books on health and other topics and more than 600 articles on a variety of subjects, including health, mind and body, travel, and business. Her work has appeared in such national publications as Reader's Digest, Playboy, Yoga Journal, Continental, House Beautiful, Industry Week, Wall Street Journal, and USA Today. She lives in Cleveland, Ohio.
From the Back Cover
Should I be worried about my cholesterol levels?
What other simple blood tests are important to understanding my risks?
What foods and supplements can help lower my cholesterol?
What guidelines should I follow to live a heart-healthy life?
Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthier, happier life, with…
THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL
· A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements
· A complete "TLC" plan for lowering cholesterol―Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements
· Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options
· Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go―no matter how busy you are!
"About this title" may belong to another edition of this title.
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
Published by
St. Martin's Paperbacks (edition 1), 2011
ISBN 10: 0312534191
ISBN 13: 9780312534196
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Mass Market Paperback. Condition: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0312534191-7-1
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
Published by
St. Martin's Paperbacks, 2011
ISBN 10: 0312534191
ISBN 13: 9780312534196
Used
Softcover
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Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.0312534191.G
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
Published by
St. Martin's Paperbacks, 2011
ISBN 10: 0312534191
ISBN 13: 9780312534196
Used
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
Published by
St. Martin's Paperbacks, 2011
ISBN 10: 0312534191
ISBN 13: 9780312534196
Used
Softcover
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
Published by
St. Martin's Paperbacks, 2011
ISBN 10: 0312534191
ISBN 13: 9780312534196
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Mass Market Paperback
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Mass Market Paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0312534191