Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide) - Hardcover
Synopsis
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
"synopsis" may belong to another edition of this title.
About the Author
Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in 30 languages and counting, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than nine million views. She is a New York Times bestselling author, and her other titles include Get Your Sh*t Together, You Do You, Calm the F*ck Down, and F*ck No. Her writing has appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere, and her No F*cks Given podcast has 1 million downloads.
After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards.
Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No F*cks Given newsletter at tinyletter.com/sarahknight.
"About this title" may belong to another edition of this title.
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
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hardcover. Condition: Fair. Seller Inventory # 031652915X-4-27989028
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Seller: Orion Tech, Kingwood, TX, U.S.A.
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hardcover. Condition: Good. Seller Inventory # 031652915X-3-27031802
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Seller: Aspen Book Co., Denver, CO, U.S.A.
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Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteedâ"but the story's all there! Seller Inventory # PKV.031652915X.G
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Seller: Aspen Book Co., Denver, CO, U.S.A.
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Condition: very_good. Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure. Seller Inventory # PKV.031652915X.VG
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
Seller: Dream Books Co., Denver, CO, U.S.A.
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
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Calm the F*ck Down: How to Control What You Can and Accept What You Cant So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (A No F*cks Given Guide)
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Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G031652915XI3N00