Getting thin: All about fat--how you get it, how you lose it, how you keep it off for good - Softcover

Mirkin, Gabe

9780316574389: Getting thin: All about fat--how you get it, how you lose it, how you keep it off for good

Softcover

ISBN 10: 0316574384 ISBN 13: 9780316574389

Publisher: Little, Brown, 1983

Combines a survey of up-to-date scientific research on weight control with practical advice on losing weight to present a diet and exercise plan

"synopsis" may belong to another edition of this title.

From Publishers Weekly:

Mirkin, author of The Sportsmedicine Book, and Foreman write here of the latest discoveries in diet research and emphasize that incorporating exercise into one's lifestyle is the only safe and permanent way to lose and not regain extra stores of fat in the body. They also introduce the Getting Thin diet, a sensible, moderate regimen in which 1300 calories a day, chosen from foods on prescribed lists, and a daily exercise routine are equal components. PW found the authors' advice sound and its presentation "readable and lively."
Copyright 1986 Reed Business Information, Inc.

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