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The Perricone Weight-Loss Diet Personal Journal: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years - Softcover
Synopsis
The Perricone Weight-Loss Diet Personal Journal In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy l... Full description
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Review
In The Perricone Weight-loss Diet, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated aging, but also in unwanted weight gain. The good news he shares is: it is possible to slow down the clock, clear the skin, and shed the pounds by following a diet of whole foods and natural supplements, and by progressively adopting an "anti-inflammatory lifestyle", including quality sleep and stress-reducing activities (pet lovers will especially appreciate the passage on the healing power of pets.)
If Dr. Perricone’s division of high- versus low-glycemic index foods, and healthy (Omega-3-rich) versus unhealthy fats, doesn't especially sound like breakout news, he has to be credited for his uniquely convincing way of (re-) laying out these dietary principles, and for incorporating them into a global plan to achieve better health and weight loss. "Treat yourself well and the weight will come off," he suggests. And this anti-alarmist, anti-paternalistic, and confident delivery (he doesn't fear complimenting competitor Tammi Flynn on her sensible Three-Apple-a-Day Plan), paired with his stellar success record in the health field (The Perricone Prescription; The Perricone Promise), forces your attention.
Readers will dive effortlessly into the easy-flowing chapters, from "Breaking the Inflammation-Fat Connection" to "The 10 Top Food Groups for Permanent Weight Loss" (headed up with mouthwatering wild Alaskan salmon), to Perricone's signature threefold plan, which he promises will show dramatic results in as little as 14 days. Complete with a full 14-day meal plan, detailed nutritional information for each recipe, a seafood safety guide, and a supplement and organic food retailer guide, The Perricone Weight-loss Diet will naturally find its place on the eye-level shelf of your home library.-- Nathalie Farage
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About the Author
Nicholas Perricone, MD, is the #1 New York Times bestselling author of Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity; The Perricone Weight-Loss Diet; The Wrinkle Cure; The Perricone Prescription; and The Perricone Promise. He is a board-certified dermatologist, award-winning inventor, research scientist, and internationally renowned anti-aging expert, and the creator and host of a series of award-winning PBS specials. He has appeared on The Oprah Winfrey Show, Today, 20/20, Good Morning America, and Larry King Live, among many other programs. He is currently adjunct professor of medicine at Michigan State University’s College of Human Medicine.
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- PublisherBallantine Books
- Publication date2005
- ISBN 10 0316731617
- ISBN 13 9780316731614
- BindingPaperback
- Edition number1
- Number of pages320
- Rating
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The Perricone Weight-Loss Diet
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Little, Brown Book Group, United Kingdom, London, 2005
ISBN 10: 0316731617
ISBN 13: 9780316731614
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Paperback. Condition: Very Good. By unlocking the secret link between inflammation and unwanted weight gain, Dr. Perricone breaks new ground with an anti- inflammatory plan focusing on the foods, supplements, and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. This will be the first book that will clearly demonstrate how this sub-clinical, microscopic, invisible inflammation is responsible for a great number of metabolic problems, resulting in accelerated aging, serious health threats, unwanted weight gain and obesity. Consider this staggering fact: as we age, we can expect a gain of 10 pounds of fat and a loss of 5 pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, yet also avoid the haggard, drawn appearance that results from other weight-loss programs. As an added bonus to following Dr. Perricone's program, you'll sleep better, have more energy and less stress, and experience greater mental clarity without experiencing food cravings. Lose the weight, the wrinkles, and the years! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002920353
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The Perricone Weight-Loss Diet
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ISBN 10: 0316731617
ISBN 13: 9780316731614
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