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Synopsis
Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques.
The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.
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About the Author
John A. Romas, MPH, PhD is Professor Emeritus at Minnesota State University–Mankato and is now in private practice. While at Minnesota State, Romas was a professor and chair of the Department of Health Science. He taught stress and health courses and conducted workshops and seminars on managing change and promoting health for public schools, state agencies, healthcare organizations, and businesses.
Manoj Sharma, CHES, PhD, is a professor in the College of Education, Criminal Justice, and Human Services at University of Cincinnati. He has served as a physician or health consultant for many organizations, including the Centers for Disease Control and Prevention and the European Union. He has written widely in the fields of stress management and community health and is a Fellow of the American Institute of Stress.
"About this title" may belong to another edition of this title.
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Practical Stress Management : A Comprehensive Workbook
Published by
Pearson Education, Limited, 2013
ISBN 10: 0321883640
ISBN 13: 9780321883643
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 6 Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4516957-6
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Practical Stress Management: A Comprehensive Workbook (6th Edition)
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.35. Seller Inventory # G0321883640I4N00
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Practical Stress Management: A Comprehensive Workbook (6th Edition)
Seller: Campus Bookstore, Denton, TX, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. May contain highlighting/underlining/notes/etc. May have used stickers on cover. Access codes and supplements are not guaranteed to be included with used books. Ships same or next day. Expedited shipping: 3-5 business days, Standard shipping: 4-14 business days. Seller Inventory # mon0000161252
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Practical Stress Management: A Comprehensive Workbook 6th Edition
Published by
Benjamin-Cummings Pub Co, 2014
ISBN 10: 0321883640
ISBN 13: 9780321883643
Used
Softcover
Seller: a2zbooks, Burgin, KY, U.S.A.
Seller rating 5 out of 5 stars
Softcover. Condition: Very Good. 6th Edition. Has bookstore stickers on spine and back cover. Text has multiple markings Light shelf and corner wear. Binding is in very good condition. Looks very nice. 241 pages. Multiple copies available this title. Quantity Available: 3. Shipped Weight: Under 1 kilo. Category: Psychology & Psychiatry; Medicine & Health. ISBN: 0321883640. ISBN/EAN: 9780321883643. Pictures of this item not already displayed here available upon request. Inventory No: 1561055336. Seller Inventory # 1561055336
Quantity: 3 available
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Practical Stress Management: A Comprehensive Workbook 6th Edition
Published by
Benjamin-Cummings Pub Co, 2014
ISBN 10: 0321883640
ISBN 13: 9780321883643
Used
Softcover
Seller: a2zbooks, Burgin, KY, U.S.A.
Seller rating 4 out of 5 stars
Softcover. Condition: Fine. 6th Edition. Has bookstore stickers on spine and back cover. Text appears clean, Light shelf and corner wear. Binding is in very good condition. Looks very nice. 241 pages. Multiple copies available this title. Quantity Available: 8. Shipped Weight: Under 1 kilo. Category: Psychology & Psychiatry; Medicine & Health. ISBN: 0321883640. ISBN/EAN: 9780321883643. Pictures of this item not already displayed here available upon request. Inventory No: 1561054932. Seller Inventory # 1561054932
Quantity: 8 available