Items related to Perfect Body: The Pilates Way
This is a holistic guide to looking good, top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health in formation and nutritional guidance to tackle problem areas and help enhance favorite features. As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, the book includes simple skincare, aromatherapy, reflexology and massage techniques. Every woman's complete guide to looking and feeling fantastic with the impressive effects of Body Control Pilates.
The Perfect Body the Pilates Way is a truly definitive guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health information and nutritional guidance to tackle problem areas and help enhance favorite features. Its unique approach fits easily into a modern lifestyle. As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, you will find skincare, relaxation, reflexology and massage techniques from leading health and beauty experts, this is the safest and most comprehensive guide you can buy for a healthier and better-looking body. Be inspired by this simple, stylish and modern approach and you'll quickly be on the way to a happier, healthier and fitter body.
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About the Author:
Lynne Robinson is at the forefront of the Pilates Fitness revolution. Caroline Brien is a freelance health and beauty - and Sunday Times award-winning - journalist.
"About this title" may belong to another edition of this title.
- PublisherMacmillan Pub Ltd
- Publication date2002
- ISBN 10 0333907523
- ISBN 13 9780333907528
- BindingHardcover
- Edition number1
- Number of pages223
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Perfect Body the Pilates Way: The Complete Plan for Top to Toe Tr
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ISBN 13: 9780333907528
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Perfect Body : The Pilates Way
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ISBN 13: 9780333907528
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Perfect Body the Pilates Way
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Book Description Hardcover. Condition: Bon. Légères traces d'usure sur la couverture. Jaquette abîmée. Edition 2002. Ammareal reverse jusqu'à 15% du prix net de ce livre à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Slight signs of wear on the cover. Damaged dust jacket. Edition 2002. Ammareal gives back up to 15% of this book's net price to charity organizations. Seller Inventory # C-176-919
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Perfect Body the Pilates Way
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(2002)
ISBN 10: 0333907523
ISBN 13: 9780333907528
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(2002)
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ISBN 13: 9780333907528
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