Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

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9780335262243: Build Your Confidence With Cbt: 6 Simple Steps To Be Happier, More Successful And Fulfilled

Using Cbt exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

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About the Author:

Manja de Neef has worked as a psychologist and therapist for many years. She has taught and trained in CBT techniques in the Netherlands and Belgium and is now a supervisor and consultant at the Vrije Universiteit Amsterdam.

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Manja de Neef
Published by OPEN UNIVERSITY PRESS, United Kingdom (2015)
ISBN 10: 0335262244 ISBN 13: 9780335262243
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Book Description OPEN UNIVERSITY PRESS, United Kingdom, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want - moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. Bookseller Inventory # AA39780335262243

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Manja de Neef
Published by OPEN UNIVERSITY PRESS, United Kingdom (2015)
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Book Description OPEN UNIVERSITY PRESS, United Kingdom, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. We all have times when we lack confidence but some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed.The renowned therapist Manja de Neef has helped hundreds of people overcome their low self-esteem and heal the pain in their lives with her practical Cognitive Behavioural Therapy (CBT) approach. No matter how harsh your inner critic, in Build Your Confidence with CBT Manja gives you the insight and tools to vastly improve your ability to develop a positive self-image. By spending 15 minutes a day, twice a day, on her CBT exercises you will learn how to practice self-acceptance and live the life you want - moving from a position of putting yourself down to feeling confident. This empowering, life-affirming book will help you overcome your insecurities and move forward with your life. Bookseller Inventory # AA39780335262243

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Book Description Open University Press, 2015. Book Condition: New. Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay. Num Pages: 152 pages. BIC Classification: MMJT1; VSPM. Category: (U) Tertiary Education (US: College). . . 2015. Paperback. . . . . . Bookseller Inventory # V9780335262243

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Book Description Open University Press. Book Condition: New. Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay. Num Pages: 152 pages. BIC Classification: MMJT1; VSPM. Category: (U) Tertiary Education (US: College). . . 2015. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780335262243

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