Items related to Curves: The Body Transformation Strategy
Synopsis
Many fitness routines are rigid, set unrealistic goals, and may even be dangerous. More than half of those who start them drop out within six months. This book, however, has been tailored to individual needs. Fitness consultant Martica Heaner, who was awarded UK Fitness Leader of the Year in 1992, identifies what motivates the fitness student and what goals they have in mind. She then gives a simple, flexible 12-week programme to achieve results. She claims that the book is as close to a personal trainer as a book can get.
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- PublisherHodder & Stoughton General Division
- Publication date1995
- ISBN 10 0340628618
- ISBN 13 9780340628614
- BindingHardcover
- Number of pages160
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Curves: Your Guide to Designing and Sticking to the Exercise Programme Exactly Right for You
Published by
Hodder & Stoughton Ltd 05/01/1995, 1995
ISBN 10: 0340628618
ISBN 13: 9780340628614
Used
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780340628614
Quantity: 2 available
Stock Image
Curves: Your Guide to Designing and Sticking to the Exercise Programme Exactly Right for You
Published by
Hodder & Stoughton Ltd 05/01/1995, 1995
ISBN 10: 0340628618
ISBN 13: 9780340628614
Used
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780340628614
Quantity: 2 available