Synopsis
Relax! It's easy when you Teach Yourself these effective calming techniques Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.
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About the Author
Richard Craze is a professional writer in Alternative Health. He has worked as a Stress Management Consultant, taught Yoga, Alexander Technique and meditation.
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Paperback. Condition: Very Good. Teach Yourself Relaxation New Edition (TYG) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780340705353
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Relaxation (Teach Yourself Leisure and Home Reference)
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