Breathing Free: The 5-day Breathing Programme That Will Change Your Life - Softcover

Hale, Teresa

Softcover

ISBN 10: 0340728310 ISBN 13: 9780340728314

Publisher: Hodder Hb, 1999

Synopsis

A guide to the drug-free approach of the Buteyko Method for asthma, and general health and well-being. At the heart of the Buteyko Method lies the recognition that some 200 diseases, including respiratory conditions, develop because of hyperventilation. By altering your breathing patterns, you can radically improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises in this five-day programme are based on 45 years of practical and empirical research by leading Russian medical scientist, Professor Buteyko, and are used around the world.

About this title

About the Author

TERESA HALE founded the Hale Clinic in London in 1987. It offers over 30 different treatments, including the revolutionary Buteyko Method. Teresa lectures in Europe and North America. She is the author of The Hale Clinic Guide to Good Health (1996, Kyle Cathie Ltd). LIZ SIMPSON is a freelance writer, and contributes regularly to a wide number of top-selling women's, business and lifestyle magazines around the world. She is the bestselling author of The Book of Crystal Healing (1997) and The Book of Chakra Healing (1998), both published by Gaia Books Ltd.

Review

The queen of therapy * Daily Telegraph *

Edition details

• Publisher: Hodder Hb
• Publication date: 1999
• Language: English
• ISBN 10: 0340728310
• ISBN 13: 9780340728314
• Binding: Paperback
• Edition number: 1
• Number of pages: 270