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Synopsis
. dw 2001 280pp
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Review
The Tibetan Art of Living is a comprehensive guide to mind and body healing. Christopher Hansard, who says he has trained in Tibetan Bon medicine since the age of 4, provides a guide for putting the mind and body in balance by bringing thoughts and emotions into focus, cultivating wisdom and generosity, and practicing self-healing exercises. Touching on diet, the soul, and karma, Hansard promotes a holistic view of healing while illustrating with prominent cases from his own practice and explicit instructions for a variety of healing and meditative exercises. Going beyond Bill Moyers's work in Healing and the Mind, Hansard emphasizes that we can not only use the mind to prevent and cure illness, but that we can also use it to create and maintain a psychological balance which will carry us peacefully through life and into death. Wise and inspiring, The Tibetan Art of Living will set you on a sensible path to health and happiness. --Brian Bruya
About the Author
Christopher Hansard was trained in the spiritual and medical traditions of Tibetan Bøn medicine from the age of four and is now the leading Western practitioner in the field. He is director of clinical affairs at the Eden Medical Centre, Chelsea, London. He is married and has a young daughter.
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- PublisherAtria Books
- Publication date2001
- ISBN 10 0340771232
- ISBN 13 9780340771235
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages296
- Rating
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Tibetian Art of Living
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The Tibetan Art of Living: Wise body, wise mind, wise life
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The Tibetan Art of Living: Wise body, wise mind, wise life
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