Overcoming Anxiety: A Five Areas Approach (Hodder Arnold Publication)

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9780340810057: Overcoming Anxiety: A Five Areas Approach (Hodder Arnold Publication)

Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first workbooks will aid the reader in identifying and assessing the extent of their clinical problems. During sessions with a healthcare professional the client can decide which workbooks would be most helpful to their condition and work on the exercises at their own pace at home.
The workbooks are written with clarity, are well-structured and are easily accessible; the boxes, checklists, bullet points and lack of jargon all aid this difficult process. Overcoming Anxiety can be used alone or in conjunction with the Overcoming Depression book.

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About the Author:

Chris Williams, Senior Lecturer in Psychiatry and Medical Director, Glasgow Institute of Psychosocial Interventions. President of the British Association for Behavioural and Cognitive Psychotherapies.

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Williams, Chris
ISBN 10: 034081005X ISBN 13: 9780340810057
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Williams, Chris
ISBN 10: 034081005X ISBN 13: 9780340810057
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Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR001400807

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