Synopsis
All you need to know about the glycaemic index for better health and weight loss. Included are easy-to-read tables: an A to Z food listing, a comprehensive listing by food categories, and an at-a-glance table sorted according to low, intermediate and high GI values. Each entry in every table also gives serving size, net carbohydrate per serving, and the glycaemic load, which is clearly explained. An essential addition to the hugely popular and bestselling Glucose Revolution series, this invaluable book is a one-stop GI reference.
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About the Author
Professor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician.
Review
'Forget Sugar Busters. Forget The Zone. Read this book.' -- Jean Carper, bestselling author of Food: Your Mir 'Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even -- believe it or not -- sugar!' -- Andrew Weil, MD, bestselling author of Spontaneous 'A groundbreaking guide to the glycaemic index' -- Pride
"About this title" may belong to another edition of this title.
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Condition: Muy bueno. : Esta guía completa sobre el índice glucémico ofrece todo lo que necesitas saber para mejorar tu salud y controlar tu peso. Incluye tablas fáciles de leer con un listado de alimentos de la A a la Z, una clasificación por categorías y una tabla resumida con valores de IG bajos, intermedios y altos. Cada entrada proporciona el tamaño de la porción, los carbohidratos netos y la carga glucémica, con explicaciones claras. Es una referencia esencial de la serie 'Glucose Revolution'. EAN: 9780340835364 Tipo: Libros Categoría: Salud y Bienestar|Ciencias Título: The Complete Guide to G.I. Values Autor: Jennie Brand Miller| Kaye Foster-Powell| Susanna Holt| Anthony Leeds Editorial: Hodder Paperback Idioma: en Páginas: 128 Formato: tapa blanda. Seller Inventory # Happ-2024-09-11-29ec587b
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