Synopsis
Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. "The Low GI Cookbook" brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, "The Low GI Cookbook" is your blueprint for healthy low GI eating for life.
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About the Author
Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney. Kaye Foster-Powell is an expert dietician. Joanna McMillan-Price is the developer of a major new nutrition and weight-loss programme for health clubs.
Review
Praise for the Low GI Diet series: This is the best diet book...I recommend it above all others. Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE This authoritative but highly readable book provides all the tools you need to change your diet and improve your health. JoAnn E. Manson, MD, DrPH, Professor of Medicine, Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar! Andrew Weil MD, bestselling author of SPONTANEOUS Not just full of facts... both user friendly and delisciously illustrated Goodlife
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The Low GI Diet Cookbook
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The Low GI Diet Cookbook
Published by
Hodder & Stoughton, United Kingdom, 2006
ISBN 10: 0340897880
ISBN 13: 9780340897881
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001308465
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The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off
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The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off
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