Items related to Teach Yourself Relaxation (Teach Yourself - General)

Teach Yourself Relaxation (Teach Yourself - General) - Softcover

Muir, Alice

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9780340929421: Teach Yourself Relaxation (Teach Yourself - General)

Synopsis

This is the ultimate guide for combating stress. The book explains some of the best and most widely tested methods of relaxation - methods that work and are safe, simple and practical.

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About the Author

Richard Craze is a professional writer in alternative health and has worked as a Stress Management Consultant. He taught Yoga, Alexander Technique and meditation.

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