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Synopsis
From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive.
If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process.
Inside you’ll discover how to
· Increase seratonin and beta-endorphin levels for appetite and mood control
· Feel more confident, energetic, and clear-minded
· Lose weight steadily–without rebounding
· Adjust eating habits for maximum health
Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!
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From the Back Cover
"A practical, compassionate, uplifting, and very effective way to recover from the ravages of sugar addiction and reclaim control of your health and your life. I highly recommend it."
--CHRISTIANE NORTHRUP, M.D. (on The Sugar Addict's Total Recovery Program)
From the Hardcover edition.
About the Author
Kathleen DesMaisons, Ph.D., is the author of the bestselling Potatoes Not Prozac and The Sugar Addict's Total Recovery Program. Dr. DesMaisons lives in Albuquerque, New Mexico, where she has a private practice and runs her organization, Radiant Recovery. Her popular Web site, www.radiantrecovery.com, provides a uniquely safe, supportive community for sugar sensitives seeking recovery.
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- PublisherRandom House Publishing Group
- Publication date2002
- ISBN 10 0345441354
- ISBN 13 9780345441355
- BindingPaperback
- Number of pages272
- Rating
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