One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties - Hardcover

Ross, Jerilyn; Cantor-Cooke, Robin

Hardcover

ISBN 10: 0345503066 ISBN 13: 9780345503060

Publisher: Ballantine Books, 2009

Synopsis

When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, showing that anxiety isn’t something that just happens to us, but rather something that involves action and reaction–something with which we have a relationship–and that we can learn to manage.

Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we’re feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it’s time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescription–a set of innovative tools and techniques that you can use to do it, too. It includes

· questionnaires to help you determine whether what you’re experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder
· strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it?
· tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic?
· cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety
· the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip

With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life.

About this title

About the Author

Jerilyn Ross, M.A., is one of the nation’s leading experts on anxiety disorders. An active psychotherapist, patient advocate, and author, Ross is director of The Ross Center for Anxiety & Related Disorders in Washington, D.C., and president and CEO of the Anxiety Disorders Association of America. Ross received the 2004 Patient Advocacy Award from the American Psychiatric Association, the 2001 Anxiety Disorder Initiative Award from the World Council on Anxiety and the World Psychiatric Association, a 2000 Telly Award, and a 1994 Distinguished Humanitarian Award from the American Association of Applied and Preventive Psychology. She lives in Potomac, Maryland, with her husband.

Robin Cantor-Cooke is co-author of Satisfaction (with Anita H. Clayton, M.D.), Thriving with Heart Disease (with Wayne M. Sotile, Ph.D.) and is a New York Times bestselling ghostwriter. She has worked as a writer, editor, scriptwriter, and producer on more than forty books and tape programs and is an adjunct faculty member at the College of William & Mary. She lives with her husband and two sons in Williamsburg, Virginia.

Excerpt. © Reprinted by permission. All rights reserved.

Chapter One
anxiety's new normal  

The idea for this book came to me in a gallbladder-my husband's gallbladder, actually.  

I was waiting for Ronnie to come out of surgery to remove a whopper of a gallstone that had shown up during a routine physical. The doctor had said we could leave it alone and maybe nothing would ever happen, or he could operate and take out the gallbladder and Ronnie wouldn't have to worry about needing emergency surgery someday. Now, when I go to the doctor, I ask ten million questions; the more I know, the less anxious I feel. But my husband is a practical man. He needs only enough information to make a rational decision. "Why take a chance?" he asked. "It's a simple procedure; why would I want to be traveling through Europe and suddenly find myself in a foreign hospital in agony? Let's do it. When can we schedule the surgery?"  

Which is how I came to be sitting in a room with about a dozen other people, all waiting to either go in for surgery themselves or hear about how their loved ones had weathered their procedures. I was mildly anxious but not overly so; I knew Ronnie's surgery wasn't risky because I had pelted the doctor with questions: "Does he need his gallbladder for anything?" (No.) "What does laparoscopic surgery entail?" (Several small incisions; very simple, very routine.) "How long will the surgery last?" (An hour; hour and a half at most.)  

I like information when I'm anxious; it comforts me. It provides a framework on which I can layer facts and opinions and second opinions that enable me to make good decisions. As Ronnie's surgery approached, I learned everything I could about gallstones, gallbladders, and anything else the surgeon happened to mention. I'm pretty familiar with my anxiety (after thirty years as an anxiety professional, that's no surprise), and I know that when I'm anxious, information is my friend: not only does it enable me to understand what's going on, but it also helps me ensure that my loved ones are getting the best possible care.  

I had carried with me into the waiting room a satchel containing a bundle of magazines and newspapers, a PDA full of emails that I needed to answer, a novel, a container of almonds, a bottle of orange juice, and a stack of journal articles I had to read for work. I had brought all this stuff because I didn't think I'd be able to sit and concentrate on any one thing, and I was right. I opened the novel, stared at the same sentence for five minutes, and put it back; pulled out Newsweek and then The New Yorker, read a few paragraphs, put them back; took a sip of juice; prodded my PDA, glanced at an email, put back the PDA; grabbed The New York Times, looked at the headlines, opened it, closed it, and thrust it back into the satchel. Losing myself in reading wasn't going to work; I wanted to be occupied but present, somewhat distracted but available to see the surgeon the moment he entered the waiting room.  

That's another thing: I'd chosen a chair that faced the elevators so I could see whoever was coming off. From where I was sitting, not only would I see the surgeon as soon as the doors opened; I'd be able to study his expression so by the time he reached me, I would be prepared for whatever he had to say. If he looked happy, I could leap from the chair with joy; if he looked grim, I could brace myself for bad news. I could imagine either outcome, but I simply could not imagine sitting with my back to the elevators because I knew when those doors opened and the surgeon strode out, I needed to be the first one to see him.  

The doors slid open; no sign of the surgeon. I checked my watch and saw that the hour was up. What was taking so long? Was everything okay? I approached the perky woman behind the check-in counter.  

"Gee, it's taking longer than I thought," I said.  

"The doctor reserved the operating room for two hours. Sometimes things go slower, or they may have started late." She smiled brightly.  

I returned to my seat. They'd said it could take ninety minutes and only an hour had passed, so there was no reason to worry. None at all. In my rational mind, I knew that everything was probably fine, that surgery is a complex undertaking and there was no reason to think that everything would be finished after only an hour. Even so, something could go terribly wrong: an unexpected growth, a problem with the anesthesia, a hemorrhage...  

I looked around the room. A middle-aged man sat near me reading The Washington Post, eyes flicking across the neatly folded panel of newsprint. Across the room a woman sat several chairs away from a boy of about fifteen, whom I took to be her son; because of his pronounced limp and wincing when they came in, I figured he was the patient. He sprawled in his chair, legs outstretched, eyes and thumbs darting about a handheld gaming system. His hair was unkempt, and his jeans looked as if they had not been washed for a month. Woman and boy neither looked at nor acknowledged the other; had I not seen them arrive, I would not have known they were together. It was obvious that they were both dealing with their anxiety in the way that adolescents and parents do when, for instance, they are watching a movie and are ambushed by a sex scene: suddenly there's an elephant in the room and everyone slouches down in his or her seat and stares straight ahead until the agony abates. This kid seemed oblivious to where he was and why he was there until a uniformed nurse approached him and he jumped up, grimacing. His mother, who had seemed equally oblivious, also leapt to her feet and stood beside him protectively.  

There was a woman who had been talking nonstop on her cell phone since she entered the room; another sat silently twisting the rings on her fingers. A man in work boots pulled a pamphlet from a display, sat down, read it, returned it to the rack, then took another and repeated the cycle all over again. It was fascinating to realize that we were all in this room, waiting and anxious, yet no two people were exhibiting the same behaviors.  

My gaze drifted back to the man with the newspaper. He was well dressed and seemed no more troubled than if he were waiting for a train. He held the paper the way people do on a crowded subway, folded in half lengthwise and then crosswise so it formed a neat rectangle of newsprint. I watched as he started to read a story, smoothing the paper with his hand and unfolding and refolding the pages as he read each column. Then, when he finished a story, he unfolded the paper, opened it to the next page, refolded it into a rectangle, and began reading again. His movements were deliberate and economical, and I watched him repeat them as he made his way through the news section and then on through Metro and Business.  

I was amazed. How can he sit there reading? I wondered. He must be waiting to hear about someone important to him; why is he so detached? How can he concentrate? Doesn't he care? If he's so unconcerned, why is he even here?  

My reverie ended as a woman in a white jacket with a stethoscope walked toward him. He looked up, set the newspaper down, and stood, smoothing his trouser legs. I was sitting there thinking, Hurry up! Hurry up and get over there! A few seconds later I heard her say, "She's fine, everything looks benign," and the man's eyes were trained on her face and he was nodding his head rapidly and saying "Thank you, thank you, Doctor" and vigorously shaking her hand. Then she walked away and the man sat back down, stared into space for about half a minute, picked up the newspaper, and resumed reading.  

I thought, Thank you? That's it? Just thank you? How can he be so blasé? Does he not have feelings? Does he not love his wife? Is he having an affair and disappointed that his wife will be hanging around longer than he thought? Or does he love his wife so much that he can't allow himself to think that something bad could happen to her? Does he keep himself together by being stoic, or did he have two martinis when he woke up this morning? Is it his personality? His upbringing? His genetics? Is he religious and convinced that God wouldn't let something bad happen to a person as good as his wife? Why isn't he anxious? Why isn't he acting more normal?  

I checked my watch: an hour and forty-seven minutes had passed. Nothing to worry about, but...My mind started wandering to the stories I'd heard about somebody's uncle who went in for gallbladder surgery but when they opened him up they found something else; and another man who got an infection in the hospital and ended up dying from that. My rational mind knew that the chances of this happening to Ronnie were remote, but you never know. I started planning the eulogy.  

I had gotten to the part where I was saying what a wonderful guy Ronnie was, how grateful I was to have found him relatively late in life, how he had raised three wonderful kids, and how I blamed myself because maybe if I had taken him to the doctor a little earlier, fatal complications would not have set in, when a small voice inside me piped up: Your husband is having a gallstone removed and you're planning the eulogy. You think that's normal?  

Sure, it was normal-for me.  

I was working on how to break the news to the children when all of a sudden the surgeon emerged from the elevator and I was on my feet in an instant and then he was right in front of me saying "Everything's okay, it went just fine." And I was thinking, I need more words, more than just "okay" and "fine." And he went to shake my hand and I said, "No, I've got to hug you," and I put my arms around him and, next thing you know, I was shaking and crying and bombarding him with questions: "He's all right? No problems with the anesthesia? You didn't find anything else? He's still unconsc...

Edition details

• Publisher: Ballantine Books
• Publication date: 2009
• ISBN 10: 0345503066
• ISBN 13: 9780345503060
• Binding: Hardcover
• Language: English
• Edition number: 1
• Number of pages: 288