The Diet Fix: Why Diets Fail and How to Make Yours Work - Softcover

Freedhoff M.D., Yoni

Softcover

ISBN 10: 0345814355 ISBN 13: 9780345814357

Publisher: Random House Canada, 2015

Synopsis

With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, a maverick obesity expert exposes how widespread myths about dieting prevent us from losing weight and getting healthy.
          At least 90% of diets end in failure and for chronic dieters, this can mean years of compounded frustration, disappointment and shame--baggage that won't make weight loss any easier the next time. But in The Diet Fix, Dr. Yoni Freedhoff breaks down the flaws in the way that we approach dieting and offers an exciting plan that will empower anyone to achieve lasting results.
     Combining years of medical practice and cutting-edge research about metabolism, nutrition and willpower, The Diet Fix exposes the 13 myths of modern-day dieting that so often interfere with weight loss as well as dieting's 7 deadly sins that so often lead to failures. Next, he presents a program that will reshape the way people mentally and physically approach dieting. In just 10 days, anyone will be able to see and feel results from this positive new method.
     In addition to being a proven, stand-alone weight loss program, The Diet Fix can also be applied in conjunction with any other diet, from Weight Watchers to Paleo to South Beach and more. Dr. Freedhoff provides detailed instructions for readers who want to reset their favourite weight-loss programs, turning them into the permanent success stories they were originally promised. This easy-to-use reset empowers dieters to navigate real life with a healthy, positive and constructive attitude--one that will prevent them from slipping back into the negative patterns that destroy weight-management success.

About this title

About the Author

DR. YONI FREEDHOFF, MD, CCFP, is the founder and medical director of Ottawa's Bariatric Medical Institute--dedicated to non-surgical weight management since 2004--and is widely considered to be Canada's most outspoken obesity expert. His weekly column in US News & World Report's online Eat + Run edition is regularly the most read on the site, and he writes periodically on issues of health, weight management and fitness for a variety of publications including Psychology Today and the Huffington Post, and daily on his award-winning blog Weighty Matters. He is also an Assistant Professor in the Faculty of Medicine at the University of Ottawa and a sought-after international speaker. Dr. Freedhoff graduated with honours from the University of Toronto Faculty of Medicine, where he received the Betty Stewart Sisam Award as the graduating student who "has shown the greatest human understanding and care for the welfare and health of patients."

Edition details

• Publisher: Random House Canada
• Publication date: 2015
• Language: English
• ISBN 10: 0345814355
• ISBN 13: 9780345814357
• Binding: Paperback
• Number of pages: 352