Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind - Hardcover

Kalinik, Eve

Hardcover

ISBN 10: 0349414920 ISBN 13: 9780349414928

Publisher: Piatkus, 2018

Synopsis

Named one of Vogue's 'Best New Healthy Cookbooks'!

Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!

'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss

'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health

'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies

'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author

'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com

In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.

The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.

If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

About this title

About the Author

Eve Kalinik is a nutritional therapist, health writer and brand consultant. She previously worked in the fashion and PR industries, before qualifying and setting up her own practice in London. Eve regularly hosts interactive workshops, talks and retreats with various media, corporate and wellbeing companies. She also writes regularly for leading publications and online platforms including a monthly page for Psychologies magazine and is the wellbeing columnist for MATCHESFASHION.COM tackling various nutrition related topics. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC) and hold a BA degree in Psychology. More information can be found on her website www.evekalinik.com.

Review

Eve is a foodie first and a nutritional therapist second, so you can be sure that the 80 beautifully shot, gut-healthy recipes on offer here will become staples rather than reluctant 'diet' dinners. Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health and getting yourself to a happy, energetic place . . . You can brunch for days . . . safe in the knowledge that you're weaving in the best possible ingredients to reduce both digestive and mental stress, address hormonal imbalances and even take the edge off allergies―Get the Gloss

This isn't just another recipe book about eating well - nutritional therapist Eve Kalinik is on a mission to help anyone with disturbed digestion. With bacteria-banishing facts throughout, it's the tastiest IBS remedy out there―Becci Vallis, The Sun

Nutritional therapist Eve Kalinik's book, Be Good to Your Gut, has set healthy circles abuzz: the simple, everyday recipes won't alienate reluctant cooks.―Evening Standard

Not just a collection of health-giving recipes, this book is like having your own nutritionist teach you how to reclaim your digestive wellbeing―Eve Boggenpoel, Health & Fitness

Filled with great advice, 80 nourishing recipes, this is a must-buy if you're passionate about improving your gut health. This guide is essential if you want to boost your overall wellbeing and are looking for fresh insight into digestive conditions such as IBS―Natural Health

Eve really understands and loves food. Her recipes are not only delicious, but also packed with true nourishment. This makes her the most relevant and provocative nutritionist I've ever met―Nick Barnard, founder of Rude Health

Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make―Ian Marber, nutritional therapist and author

Eve is brilliant. In a world of food fads, Eve's approach is grounded, sensible and do-able. I worked with Eve for three months to raise my energy and it's completely revolutionised the way I eat―Suzy Greaves, Editor, Psychologies

Edition details

• Publisher: Piatkus
• Publication date: 2018
• ISBN 10: 0349414920
• ISBN 13: 9780349414928
• Binding: Hardcover
• Language: English
• Number of pages: 288