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Synopsis
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington
THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE
Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.
This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.
Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
"synopsis" may belong to another edition of this title.
- PublisherPiatkus Books
- Publication date2018
- ISBN 10 0349419132
- ISBN 13 9780349419138
- BindingPaperback
- LanguageEnglish
- Number of pages224
- Rating
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 2.31. Seller Inventory # G0349419132I4N00
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL10064220
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Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
Published by
Little, Brown Book Group, United Kingdom, London, 2018
ISBN 10: 0349419132
ISBN 13: 9780349419138
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. 'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009134690
Quantity: 3 available