Items related to I'm So Effing Hungry: Why we crave what we crave...
- PublisherPiatkus Books
- Publication date2023
- ISBN 10 0349433291
- ISBN 13 9780349433295
- BindingPaperback
- LanguageEnglish
- Number of pages256
- Rating
Search results for I'm So Effing Hungry: Why we crave what we crave...
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it
Seller: Zoom Books Company, Lynden, WA, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0349433291.VG
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012920541
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_421449332
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it
Published by
Piatkus Books (edition ), 2023
ISBN 10: 0349433291
ISBN 13: 9780349433295
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0349433291-11-1
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it
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paperback. Condition: Very Good. bumps and scratches to cover No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Seller Inventory # mon0000880618
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it
Seller: Seagull Books, Hove, United Kingdom
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Soft cover. Condition: Very Good. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Quick dispatch from the UK. Seller Inventory # 085366
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I'm So Effing Hungry (Paperback)
Published by
Little, Brown Book Group, London, 2023
ISBN 10: 0349433291
ISBN 13: 9780349433295
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Dr Amy Shah, leading medical doctor and Instagram personality atfastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I've seen my programme work for people all over the world. And it will work for you, too.' Dr Amy ShahStop dieting, stop out-of-control cravings and start feeding your body what it really wantsDr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. Cravings aren't your fault and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics - healthy gut bacteria that improve mood and regulate hunger, weight and cravings - Dr Shah has created a 5-step plan to help you make peace with food andyour body:1. REPLENISH your body by eating more nourishing, mood-balancing foods.2. REWIRE your brain to undo the addiction pathways and cravings for processed foods.3. RESET your circadian rhythm to activate hunger hormones that reduce your appetite.4. REFRESH your body with a good night's sleep, with proven good-sleep habits.5. RETRAIN your body with exercise that regulates key neurotransmitters that influence your hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers, I'm So Effing Hungry is a complete guide to helping you reframe decades-old dieting patterns and stop fighting the scale. This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780349433295
Quantity: 1 available
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I'm So Effing Hungry
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9780349433295
Quantity: 3 available