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Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery - Softcover

 
9780367382230: Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery
Softcover
ISBN 10: 0367382237 ISBN 13: 9780367382230
Publisher: CRC Press, 2019

Synopsis

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo

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About the Author

Chad M. Kerksick, PhD, FACSM, FISSN, ATC, CSCS*D, NSCA-CPT*D, is currently an assistant professor of exercise physiology in the Health and Exercise Science Department at the University of Oklahoma. He founded, developed, and directs the Applied Biochemistry and Molecular Physiology Laboratory and holds adjunct positions in the Endocrinology and Diabetes Section with the Department of Pediatrics and Department of Physiology at the University of Oklahoma Health Sciences Center.

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Publisher
CRC Press
Publication date
2019
Language
English
ISBN 10 
0367382237
ISBN 13 
9780367382230
Binding
Paperback
Edition number
1
Number of pages
364
Editor
Kerksick Chad M.