Items related to Understanding Your 7 Emotions
Synopsis
Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence.
The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.
This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
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About the Author
Lawrence Howells is a clinical psychologist and associate professor specialising in cognitive behavioural therapy and emotion science. He works clinically with adolescents and adults using these approaches, and he is the author of Cognitive Behavioural Therapy for Adolescents and Young Adults.
"About this title" may belong to another edition of this title.
- PublisherRoutledge
- Publication date2021
- ISBN 10 0367685639
- ISBN 13 9780367685638
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages250
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Understanding Your 7 Emotions : CBT for Everyday Emotions and Common Mental Health Problems
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Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems (Paperback or Softback)
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Understanding Your 7 Emotions (Paperback)
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ISBN 10: 0367685639
ISBN 13: 9780367685638
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Paperback. Condition: new. Paperback. Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence.The book provides a detailed understanding of the main human emotions fear, sadness, anger, disgust, guilt, shame and happiness showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an emotional trap to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions. Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780367685638
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Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems
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Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems
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ISBN 10: 0367685639
ISBN 13: 9780367685638
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