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Synopsis
HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
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- PublisherReadHowYouWant
- Publication date2008
- ISBN 10 0369304179
- ISBN 13 9780369304179
- BindingPaperback
- Number of pages116
- Rating
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