The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition) - Softcover

Cullen, Margaret; Pons, Gonzalo Brito

Softcover

ISBN 10: 0369312996 ISBN 13: 9780369312990

Publisher: ReadHowYouWant, 2016

Synopsis

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2016
• Language: English
• ISBN 10: 0369312996
• ISBN 13: 9780369312990
• Binding: Paperback
• Number of pages: 448