Overcoming Worry: A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition) - Softcover

Meares, Kevin; Freeston, Mark

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9780369361387: Overcoming Worry: A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition)

Synopsis

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user - friendly, step - by - step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

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Other Popular Editions of the Same Title

9781459642911: Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques

Featured Edition

ISBN 10:  1459642910 ISBN 13:  9781459642911
Publisher: ReadHowYouWant, 2013
Softcover