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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition] - Softcover
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- PublisherReadHowYouWant
- Publication date2016
- ISBN 10 0369372506
- ISBN 13 9780369372505
- BindingPaperback
- LanguageEnglish
- Number of pages480
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The iRest Program for Healing PTSD
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition]
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The iRest Program for Healing PTSD
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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Stan
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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition]
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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition]
Seller: Russell Books, Victoria, BC, Canada
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paperback. Condition: New. Special order direct from the distributor. Seller Inventory # ING9780369372505
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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition]
Published by
ReadHowYouWant, 2016
ISBN 10: 0369372506
ISBN 13: 9780369372505
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 604. Seller Inventory # C9780369372505
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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition]
Print on DemandSeller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 480 pages. 6.14x1.19x9.21 inches. This item is printed on demand. Seller Inventory # x-0369372506
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The iRest Program for Healing PTSD : A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma [Standard Large Print 16 Pt Edition]
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - If you suffer from post - traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly ''on alert.'' Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover. In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller - named one of the top twenty - five yoga teachers by Yoga Journal - offers an innovative and proven - effective ten - step yoga program for treating post - traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life. The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well - being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM). If you are ready to start healing from your trauma and get back to living the life you once knew - a life free from fear, anxiety, and sleepless nights - this book will help you find your way. Seller Inventory # 9780369372505
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The iRest Program for Healing PTSD
Published by
ReadHowYouWant, 2016
ISBN 10: 0369372506
ISBN 13: 9780369372505
New
Kartoniert / Broschiert
Seller: moluna, Greven, Germany
Seller rating 5 out of 5 stars
Kartoniert / Broschiert. Condition: New. KlappentextrnrnIf you suffer from post - traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, a. Seller Inventory # 510826314
Quantity: Over 20 available