Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life - Softcover

Rockwell-Evans, Kim

  • 4.28 out of 5 stars
    32 ratings by Goodreads
 
9780369398758: Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Softcover
ISBN 10: 0369398750 ISBN 13: 9780369398758
Publisher: ReadHowYouWant, 2024

This specific ISBN edition is currently not available.

Synopsis

Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common ''rules'' created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.

"synopsis" may belong to another edition of this title.

Publisher
ReadHowYouWant
Publication date
2024
Language
English
ISBN 10 
0369398750
ISBN 13 
9780369398758
Binding
Paperback
Number of pages
288
Rating
  • 4.28 out of 5 stars
    32 ratings by Goodreads

Other Popular Editions of the Same Title

9781648481024: Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

Featured Edition

ISBN 10:  1648481027 ISBN 13:  9781648481024
Publisher: New Harbinger Publications, 2023
Softcover