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Synopsis
The Gymnastic Free Exercises Of P. H. Ling by Peter Henrik Ling presents Ling's rational system of free gymnastics, I.e., exercises performed without apparatus designed to harmonize body and mind, and to prevent and cure disease. This edition—edited by H. Rothstein with additions by M. Roth—argues for a national introduction of Ling’s method in education, military training, and public health, and provides extensive instructions for teachers and practitioners. The work systematically enumerates movements of the limbs, head, trunk, and legs, both on the spot and from the spot, including exercises with mutual support, aesthetic gymnastics, wrestling, and the use of simple apparatus. It emphasizes disciplined training, rhythm and tempo, proper formation and command structure, safety, and the balance of physical and moral development. An appendix offers Ling’s biography and reflections on dress, health, and the social benefits of widespread physical education. The book as a whole advocates a holistic approach to health and education through rational, non-apparatus gymnastics.
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The Gymnastic Free Exercises of P. H. Ling
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The Gymnastic Free Exercises of P. H. Ling
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HardPress Ltd, 2021
ISBN 10: 0371717809
ISBN 13: 9780371717806
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