Fitonics for Life - Softcover

Diamond, Marilyn; Schnell M.D., Donald Burton

Softcover

ISBN 10: 0380789671 ISBN 13: 9780380789672

Publisher: Avon, 1998

Synopsis

Take Charge of Your Life... For Health and Happiness

From the co-author of FIT FOR LIFE, the most popular diet and health book of all time, comes FITONICS FOR LIFE-- a dynamic new prescription for total wellness. After ten years of research, Marilyn Diamond and Dr. Donald Burton Schnell expand the FIT FOR LIFE message, stressing the all-important mind/body/spirit balance and incorporating the latest scientific findings on nutritious food, effective exercise, and healthy thinking.

Introducing the breakthrough concept of High Energy Eating, a revolutionary approach to easy and comfortable weight loss that dramatically increases energy and brings about radiant good health, FITONICS FOR LIFE completes the mind/body/spirit program with BODYTONICS, a hassle-free 12-minute daily routine of natural movements which tone, condition and reshape your body, and MINDTONICS, a thinking process that is the indispensable key to health, weight loss, and happiness.

FITONICS FOR LIFE

THE TOTAL WELLNESS PROGRAM THAT WILL TAKE YOU INTO THE 21ST CENTURY WITH ABUNDANT ENERGY, VIBRANT GOOD HEALTH, AND A NEW ZEST FOR LIVING.

About this title

About the Author:

RECIPES FOR LIFE
FROM THE FITONICS KITCHEN

MARILYN DIAMOND, co-author of Fit For Life, the best-selling diet and health book in publishing history, has been a leading spokesperson in the natural health movement for more than two decades. Her recently published FITONICS FOR LIFE, co-authored with her husband Dr. Donald Burton Schnell, takes the Fit for Life message to a new level with a total wellness program that includes exercise, diet, and spiritual awareness.

RECIPES FOR LIFE: From the Fitonics Kitchen, co-authored with Marilyn's daughter Lisa Neuwirth, continues the mind/body/spirit connection, making healthy eating more attractive than ever with delicious easy-to-prepares for all occasions.

Ms. Diamond has reached out beyond her writing to become a tireless worldwide emissary for healthy living. In frequent demand as a lecturer, she has made multiple appearances, on "Oprah," "Donahue," "The Merv Griffen Show, "Sally Jessy Raphael," "Live with Regis and Kathie Lee," "The Home Show," "Larry King Live," "The Today Show," and many others. Her other books include: TheAmerican Vegetarian Cookbook and A New Way of Eating from the Fit for Life Kitchen.

About this edition

• Publisher: Avon
• Publication date: 1998
• ISBN 10: 0380789671
• ISBN 13: 9780380789672
• Binding: Mass Market Paperback
• Number of pages: 448