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Synopsis
A guide to starting a realistic fitness program and staying with it includes eight practical, motivational sessions and advice on how to avoid the four basic "easy way out" traps
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Reviews
The focus of this work is to develop motivation for maintaining a lifetime of exercise. Its seven chapters discuss perceptual differences between exercisers and nonexercisers and the benefits of being physically fit. Chapter 6 outlines an eight-step training session package: steps one through four provide the intellectual component; steps five through eight, the physical. Use of "workforms" commits the reader to an exercise program through establishing goals, assuming responsibility, enlisting a coach, and preparing for lapses. Recommended for the would-be exerciser who would like to try one more time to join the fit. Susan M. Unger, Madison P.L., N.J.
Copyright 1988 Reed Business Information, Inc.
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Getting Physical
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00095892952
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Getting Physical
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105405791
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Getting Physical
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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Hardcover. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001039662
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Getting Physical
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_480383383
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Getting Physical
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_474514781
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Getting Physical
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0385242972I3N10
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Getting Physical
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0385242972I4N00
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Getting Physical
Published by
Doubleday Religious Publishing Group, The, 1988
ISBN 10: 0385242972
ISBN 13: 9780385242974
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Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 57650771-6
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Getting Physical
Seller: BooksByLisa, Highland Park, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: New. First Edition. PHOTO AND VIDEO OF PAGES TAKEN TO SHOW CONDITION PRIOR TO SHIPPING; STORED NEWPHOTOS EMAILED FOR MORE SPECIFICS WHEN REQUESTED; Book. Book. Seller Inventory # 13786
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Getting Physical: How to Stick With Your Exercise Program
Published by
Doubleday, New York, New York, U.S.A., 1988
ISBN 10: 0385242972
ISBN 13: 9780385242974
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Hardcover
Seller: Kenneth A. Himber, Lebanon, NJ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Almost Like New. Printing Not Listed. Book is a clean tight unmarked copy. Seller Inventory # 016526