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Synopsis
A guide to starting a realistic fitness program and staying with it includes eight practical, motivational sessions and advice on how to avoid the four basic "easy way out" traps
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From Library Journal
The focus of this work is to develop motivation for maintaining a lifetime of exercise. Its seven chapters discuss perceptual differences between exercisers and nonexercisers and the benefits of being physically fit. Chapter 6 outlines an eight-step training session package: steps one through four provide the intellectual component; steps five through eight, the physical. Use of "workforms" commits the reader to an exercise program through establishing goals, assuming responsibility, enlisting a coach, and preparing for lapses. Recommended for the would-be exerciser who would like to try one more time to join the fit. Susan M. Unger, Madison P.L., N.J.
Copyright 1988 Reed Business Information, Inc.
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Getting Physical: How to Stick With Your Exercise Program
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