Items related to Taming the Feast Beast (Rational Recovery Systems)
Synopsis
Focusing on changing thoughts and emotions about themselves and about food, a successful system of recovery from addictions offers dieters the tools to overcome overeating by identifying the compulsion to overeat, feeling worthwhile, valuing themselves, and eating sensibly.
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About the Author
Jack Trimpey is the founder of Rational Recovery Self-Help Network, which manages a network of free self-help groups in hundreds of cities here and aboard. He is also president of Rational Recovery Systems, Inc., a health care organization that certifies professionals, licenses hospitals and clinics to use Rational Recovery methods, and administers Rational Recovery residential programs nationwide.
Review
Don't view this as another diet book: look it as a key to modifying habits and learning to distinguish the 'voice of fatness' from true hunger. Similar messages have appeared in other titles (Slim Within), but this provides a practical recovery program teaching a new technique for self-control. -- Midwest Book Review
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Taming the Feast Beast (Rational Recovery Systems)
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